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Resources

Apparel + Equipment

Breathwork

  1. How to Breathe Properly with Brian Mackenzie

  2. Shift Adapt - Breathwork Videos

General Health+ Disease

  1. Dr. Al Danenberg - Nutritional Periodontist - Your gut. Your health. Your choice. 

  2. Alzheimer’s and Epigenetics Alzheimer’s Disorder: Epigenetic Connection and Associated Risk Factors - PMC (nih.gov)

  3. Sciatica Why Is Sciatica Pain Worse At Night [AND HOW TO FIX IT] (scoliosisreductioncenter.com)

  4. Circadian Rhythm Circadian rhythms influence everyone, and farmers in particular (agupdate.com)

  5. Knee Anatomy

  6. Temporomandibular disorders + Pain 

Health Industries+Economics+Finance

  1. Health Insurance - Do you have to have health insurance? 

  2. Crowd Health - Health Insurance Alternative

  3. Book - An American Sickness: How Healthcare Became Big Business and How You Can Take It Back by Elisabeth Rosenthal

  4. Book - Sick: The Untold Story of America's Health Care Crisis---and the People Who Pay the Price by Jonathan Cohn

Immune + Gut Health

  1. Microbiota + Immunity  - Interaction Between Microbiota and Immunity in Health and Disease

Mental Health, Humanity + Beyond

  1. Dr. Gabor Mate - https://drgabormate.com/Book - In The Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Mate MD

  2. Book - Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Mate MD

Mindset + Spirituality

  1.  Book - God Makes the Rivers to Flow: An Anthology of the World's Sacred Poetry and Prose by Eknath Easwaran

  2. Shi Heng Yi Teachings 

  3. Poem - Invictus by William Ernest Henley

  4. Evy Poumpouras - Amazing Interview by Women for Women

Neuro/Psych/Behavior/Mood/Emotions

  1. NeuroBio and Emotions Neurobiological underpinnings of emotions - PMC (nih.gov)

  2. Biology of Belief (Bruce Lipton) https://www.brucelipton.com/

  3. Trauma https://greatergood.berkeley.edu/article/item/why_are_so_many_adults_today_haunted_by_trauma

Nutrition + Supplements

  1. Colostrum Colostrum Therapy for Human Gastrointestinal Health and Disease - PMC (nih.gov)

  2. Dietary Saturated Fats Nutrients | Free Full-Text | Dietary Saturated Fats and Health: Are the U.S. Guidelines 

  3. Dietary Guidelines: New Approaches Nutrients | Special Issue : Towards Better Dietary Guidelines: New Approaches Based on Recent Science (mdpi.com)

  4. Coenzyme Q10 Coenzyme Q10 benefits, dosage, and side effects (examine.com)

  5. Carnivore Diet and 30 Day Reset https://iabdm.org/wp-content/uploads/2020/05/4c.-PROTOCOL-Dr.-Danenbergs-30-Day-Transition-to-Carnivore-Diet-4.8.20.docx

Physical Training Methods

  1. Deadlifts Deadlifts and Low Back Pain (glackinpt.com)

  2. Snatching Hardstyle Kettlebell Snatch vs. Barbell Snatch | StrongFirst

  3. Language of Strength The Language of Strength Is Universal | StrongFirst

  4. Pull Up Program https://www.strongfirst.com/the-fighter-pullup-program-revisited/

  5. 5 x 5 Strength Method https://www.strongfirst.com/strongfirst-on-5x5/#:~:text=The%20Basics%20of%20the%205,standard%20Russian%20guideline%20is%207RM.)

  6. Lactic Acid How Can You Buffer Lactic Acid? What Every Athlete Needs to Know (xendurance.com)

  7. Shoulder Health + Hanging https://www.idoportal.com/blog/hanging/

  8. GymnasticBodies Blog https://www.gymnasticbodies.com/blog/

  9. Just Fly Sports (Running, Speed, Jumping) https://www.just-fly-sports.com/

  10. Ali Kamenova Yoga https://www.youtube.com/channel/UCtlgTcIe6ObHOhp6VmEHaKQ

Podcasts + Shows

  1.  Just Fly Sports - Empower Your Athletic Movement

  2. KNOW FEAR with Tony Blauer

  3. The Model Health Show with Shawn Stevenson

  4. This Week In Neuroscience

Sexuality + Health

  1.  Book - The Technology of Orgasm: "Hysteria", the Vibrator and Women's Sexual Satisfaction (Johns Hopkins Studies) by Rachel P. Maines

  2. The Orgasmic Mind: The Neurological Roots of Sexual Pleasure by Martin Portner

  3. Neuroanatomy and Function of Human Sexual Behavior: A Neglected or Unknown Issue?

  4. Caring, Chemistry and Orgasms: Components of Great Sexual Experiences

Tactical Methodology + Self Defense

  1. Blauer SPEAR System 

Women's Health

  1. How Much Protein Do You Need? Experts Say More Than You Think 

  2. Female Athlete Triad 

  3. Chronic Stress and Sexual Function in Women 

  4. Heat Adaptation for Females: A Systematic Review and Meta-Analysis of Physiological Adaptations and Exercise performance in the Heat

  5. Physical Activity and Exercise for Hot Flashes: Trigger or Treatment?

Yoga + Sport + Movement

  1.  Book - Anatomy of Hatha Yoga: A Manual for Students, Teachers and Practitioners by David H Coulter 

  2. The Sweat Factor in Bikram Yoga by Bradley Y. Bartholomew

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